MINDFUL SPRING CLEANING RETREAT A Body and Mind Detox Experience March 20-22, 2015
Spend a weekend away not only
physically cleansing, but also learning how food impacts all realms of your
life. The intention of this retreat is
to give you time to reflect on how your life is currently, identify areas of
change, and praise the ways that you are already a Rock Star! You will be in
a safe surrounding, with supportive and encouraging individuals on a similar
path. During this intentional weekend, you will create healing, gain
understanding, and spring forward with a bounce in your step!
We will come together to build community around being healthy inside and out.
Our time will be spent enjoying fresh-pressed local juices from Strawberry Moon Juice in a 3 day juice
cleanse, sipping herbal teas, gently moving through yoga sessions and
meditations, designing intentional goals for our life and enjoying the
coziness of the Kirk House Bed & Breakfast,
a highly rated Bed & Breakfast on San Juan Island.
As a Holistic Health Counselor, I
, Emily Kasman, will lead nutrition discussions that will leave a lasting impact on your
relationship with food and your body. With the objective that you will deeply
learn about yourself, the knowledge gained will make your return to
"normal" life easy and sustainable!
If you are looking for a getaway to freshen your perspective and manifest
acceptance, look no further!