New Year, More Mindful You! Yoga, Self-Care, and Mindful Eating Experience January 21 - January 24, 2016
Escape to the San Juan Islands, two and a half hours north of Seattle, to reconnect with your body, nature, and other like-minded spirits. Your accommodations will be at The Kirk House B&B, a craftsman style house that has been turned into a home by proprietors, Doug and Roxy Kasman. In the central parlor, we will practice various forms of yoga, including, but not exclusive to, gentle vinyasa, yin yoga, and yoga nidra. We will come together to build community around being healthy inside and out. Our time will be spent enjoying locally fresh-pressed juices, sipping herbal teas, gently moving through yoga sessions and meditations, designing intentional goals for our life and enjoying the coziness of the Kirk House Bed & Breakfast, a highly rated Bed & Breakfast on San Juan Island.
Join Emily Kasman on January 21st - 24th, 2016, as the year begins, to invest time in the most important relationship you have, with yourself.